Katie Mathis's Blog
Katie Mathis's Blog
Katie Mathis's Blog

Browsing Tag

healthy eating

4 posts
Tips for Intermittent Fasting
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    • Food
    • General
    • Health

    Tips for Intermittent Fasting

    • ByAudrey Letson
    • September 9, 2021
    Intermittent fasting gained popularity as an ultimate way of losing weight without bidding goodbye to your favourite food.…
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    Can Mental Health Improve With a Healthy Diet?
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      • Food
      • General
      • Health

      Can Mental Health Improve With a Healthy Diet?

      • ByAudrey Letson
      • July 2, 2021
      Our generation puts immense pressure on maintaining an outward appearance. Every other person is hopping on treadmills and…
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        • Food
        • Health
        • Trends

        4 Foods You Must Avoid at Breakfast

        • ByAudrey Letson
        • March 25, 2020
        We all grew up hearing that “breakfast is the most important meal of the day.” And due to…
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          • DIY
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          • Under the Budget

          5 New Year Food Resolutions I Don’t Regret Taking This Year

          • ByAudrey Letson
          • March 3, 2020
          This year, I fell into the cycle of ‘new year resolutions’. Again.  Like every other person on this…
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