We all grew up hearing that “breakfast is the most important meal of the day.” And due to this, we all tend to eat the best foods at breakfast. But, many times we fail to choose the right foods to eat at breakfast. We mistook some foods as healthy when in reality they are not, and we must avoid them at breakfast. Most nutrition experts insist on consuming a balanced meal at breakfast as it will keep your metabolism active.
But, here’s a catch for you, many people skip breakfast and still their metabolism works absolutely fine. It can be beneficial for many people to skip breakfast. It all depends upon the individual. Some people need a good breakfast while others can work well without it.
But, we can all agree on one thing, that skipping breakfast altogether is better than eating unhealthy foods. Sometimes, people unknowingly eat unhealthy foods at breakfast that can be bad for their health. Unhealthy foods can be a cause of weight gain, it gives the feeling of being sluggish, and it can also put you under the risk of chronic disease. So, what does healthy breakfast include? Healthy breakfast should provide you fiber, protein, and healthy fat. These nutrients will offer you energy for the whole day while filling your stomach well. Having said that, here are some of the foods that you must avoid at breakfast.
1. Breakfast Cereal
This may come as a surprise to you, but breakfast cereals are not at all healthy for you and your kids. Many people believe that cereals are very nutritious and can contain whole grains, as they mention on the packages. But, it is far from reality. Most of these cereals are rich in sugar and contain very low amounts of macro-nutrients or whole grains. These cereals can contain sugar more than cookies and some desserts.
Also, cereals are highly processed and the nutrients are artificially added. The amount of sugar in these cereals can increase the risk of obesity, heart disease, type 2 diabetes, and many other chronic health problems.
2. Fruit Juice
Drinking fruit juices in the morning can be the worst thing you can do to end your hunger. Many fruit juices you find on the market contain a very little amount of juice. Sugar or high-fructose corn syrup is added in these juices to sweeten them. And as I mentioned above, high sugar levels are never good for your health as it can cause obesity, type 2 diabetes, metabolic syndrome, and other health conditions.
And if you think that drinking 100 percent fruit juice at breakfast is healthy, then you are wrong here too. When you drink fruit juices, your blood sugar rises very quickly as there is no fat or fiber to slow down the absorption. So, when the sugar level drops, it can make you feel hungry again, and also cause tiredness. Also, fruit juices contain the same amount of sugar as in sugar-sweetened beverages.
3. Sweetened Non-Fat Yogurt
You may think that consuming yogurt for breakfast is a very healthy choice. But, it depends upon the type of yogurt you are choosing. If you choose flavored sweetened yogurt, it can turn out to be a bad choice. Sweetened yogurt contains high levels of sugar or high-fructose corn syrup. It also includes preservatives and artificial flavors. In fact, these yogurts can even contain more sugar than ice cream. Also, if you choose non-fat flavored yogurt, you won’t feel full for long as there is no fat.
4. Granola Bars
Granola bars are nothing less than a candy bar. Yes, it’s true that unprocessed oats are high in fiber, but on average granola bars contain only 1 to 3 grams of fiber. And a lot of sugar is added to granola bars. There are many popular brands that include a combination of sugar, honey and corn syrup in granola bars. Your blood sugar, insulin levels, and inflammation can increase due to the quantity of sugar in these granola bars. These bars also can contain chocolate chips or dried fruits, which adds up to the sugar level present in them. Granola bars also contain a very low amount of protein and fiber, making them a poor choice for breakfast.
These are the 4 worst breakfast choices that you must avoid. Many people have no idea about the harmful effects of these foods. These foods can have negative effects on your health. So, you should choose foods that are nutritious, high in fiber and protein. If you are on the go then you can look for top taxi apps in UK to drive you around in ease in search of a proper breakfast meal.